WFPB is the plan that I personally follow. WFPB stands for WHOLE FOODS PLANT BASED, and is a plant based diet. However, while it focuses on eating primaly plant based, this isn’t even remotely close to being the same as vegetarian or vegan diet.

Firstly, unlike a vegan diet, WFPB focuses not only on cutting animal products, but also on everything processed. Essentially, we will quit all sugar, oils, dairy, eggs and meat. The focus will be on vegetables, fruits, lentils, beans and whole grains.

Secondly, there isn’t any moral or religious judgement. We do this primarily and solely for the sake of good health. If there’s a cheat meal involving dairy or lean meats, we move on. I am here to guide you through it, but not to chastise you.

This diet is recommended for those who would like to make big changes in a small time in their health markers like cholesterol, hypertension, diabetes etc.

Gut Cleanse Program is a 14 day cleansing routine. However, this isn’t your run-of-the-mill detox with juice fasting. The idea here is not to cause water loss as is the goal of most detox diets.

This plan requires you to eat well and take plenty rest. To hydrate and rejuvenate your body. You will be resetting the gut enzymes to ensure your gut is able to cleanse itself better, digest carbs, protein and fats better, utilise fiber in most efficient manner and to maximise nutrient absorption.

Tired of the weight jumping back up after you complete a weight loss program?

Our statement program is THE METABOLIC DIET is designed to bring about long term change in your intrinsic body make-up. After you complete this program for the sufficient time as per your body, your metabolism and set-weight will be changed and you won’t gain back as quickly.

This program is for those who are willing to commit time and effort and will do whatever it takes to bring long-lasting change in their life.

Sometimes it becomes important for a person to lose weight as soon as possible to avoid lifetime disease. So here plays Fast track weight loss plays an important role. Being top dietician in Delhi, we do not follow programs that support pills, fasting, laxatives, or potions, and any that guarantee instant weight loss. The truth is that diminishing calories below 1,050-1,200 per day is counter-productive because you require powerful muscles to be able to exercise effectively. Also, you need a functioning metabolism to be able to metabolize the fats and toxins you are now having. Ceasing to eat, or binding your nutrition will increase the problems you already have, and will not encourage the elimination of your toxic fat. Most people run towards extreme workouts and crash diets at times like these. However, a wholesome well-rounded yet severe food can do the equivalent without any opposing effects.

Tired of the Belly Bulge?

We don’t condone the ideals of spot reduction, However, there’s good news for those fighting Belly Bulge. Most Belly Fat is deposited in that specific site for a reason – Insulin Resistance. So we put you on a program that re-sensitizes your cells so your body can utilise the food it receives in the correct manner. This automatically means that the fat deposit on your belly will start melting off with our Belly Buster Program.

Therapeutic diets are formulated to optimize the nutritional requirements of the client to use a variety of diseases and disorders or to develop the eating abilities of a patient or client. A diet directed by a physician is a portion of the treatment plan for a disease or clinical condition, to excrete, decrease, or increase specific nutritional requirements in the diet and to decrease the risk of injury.

Therapeutic diets are also practiced by dieticians to either sustain a healthy lifestyle or enhance health. Some situations that can benefit from a therapeutic diet incorporate cardiovascular diseases such as hypertension, coronary artery disease, heart attacks, and stroke. People with diabetes can help from a therapeutic menu as can people with gastrointestinal disorders such as Crohn’s disease, ulcerative colitis, and celiac disease.

Tired of trying Weight loss programs, but nothing is helping? Don’t worry. We make a diet plan tailored especially for you. You need to register with us and give us information about your dietary, and then together we’ll define and set your weight goal. We set a diet plan with a duration that matches your lifestyle and taste buds. Our weight loss program includes a detailed review of long and short-term dietary habits of an individual. We also keep an eye on your genetic history, medical history, and weight gain graph. This helps us provide you with more customized diets. Being best dietician in Delhi, we do not consider crash diets that claim that you drop the weight a week. We provide customized diet plans as per specific requirements.

Maintaining ideal and average body weight is necessary. We can help you in obtaining a healthy body weight. You can gain some extra kilos with our customized diet plans and counselling sessions. The diet is planned as per your working program and keeping in mind your likes and dislikes as well. We consider the fact that many people are struggling with gaining some weight. Gaining weight can be an uphill fight for many. However, we have proven the fact that with right diet counselling, anyone can reach a healthy weight and gain their desired kilos or inches.

A keto or ketogenic diet is a very low-carb diet, which sets the body into a fat-burning machine. A keto diet seems to be very safe for most people. However, in the three situations that are diabetes, high blood pressure, breastfeeding, you may need extra support. It has many proven advantages for weight loss, health and performances, as millions of people, have experienced it already. Our goal is to keep a keto diet simple, and here’s how to get started.

Help your liver purify itself with a healthy diet, rich in fibrous protein, complex carbs, veggies, fiber and more. Shikha Mahajan offers the high-grade detox diet for individuals. Enhance your detox diet plan with healthy meals while maximum detox diets work on the premises of juice cleanses starvation, calorie crashing, etc. These plans promise a sudden weight loss but can be very detrimental to one’s health.

Diabetes is a combination of metabolic diseases in which a person has raised blood sugar. Nutrition plays an essential role in controlling diabetes. People with diabetes can relish the same foods as those who do not have diabetes. We consider creating a healthy lifestyle rather than promoting quick gain diets, pills or use of supplements. Eating a mixture of healthy foods in reasonable parts can help control blood glucose, weight, blood pressure, and cholesterol. Shikha Mahajan refers to the diet that is suggested for sufferers of diabetes mellitus. Carbohydrates have a significant impact on your blood sugar levels more so than fats and proteins, but you don’t have to dodge them. You require to be smart about what types of carbs.

High blood pressure is a chronic disease that is often associated with a few or no symptoms and is thus known as the silent killer. You can reduce your blood pressure by eating foods that are low in saturated fat, cholesterol, total fat, and high in fruits, vegetables, and low-fat dairy foods. These foods are high in critical nutrients such as potassium, magnesium, calcium, fibre, and protein. We the renowned dietician in Delhi provide best plan to maintain blood pressure.

Basic dietary guidelines for Menopause can help you get sufficient calcium. Eat and drink two to four portions of dairy products and calcium-rich foods a day. Pump up your iron. Eat at least three meals of iron-rich foods a day to get enough fibre. There is proof that certain foods may assist relieve some signs of menopause, such as poor sleep, hot flashes, and low bone density. Dairy Products, healthy fats, whole grains, fruits and vegetables. Diet plays an important role in the prevention and medication of all connected problems with menopause.

Therapeutic diets are also practiced by dieticians to either sustain a healthy lifestyle or enhance health. Some situations that can benefit from a therapeutic diet incorporate cardiovascular diseases such as hypertension, coronary artery disease, heart attacks, and stroke. People with diabetes can help from a therapeutic menu as can people with gastrointestinal disorders such as Crohn’s disease, ulcerative colitis, and celiac disease.

One of the most remarkable things you can do for your PCOD is to change the way that you eat, but getting incited on a good PCOD diet plan can be tricky. PCOD is correlated with irregular menstrual cycles, abdominal obesity, abnormal hair growth or loss,, elevated testosterone levels, elevated insulin levels polycystic ovaries, dark patches of velvety skin on neck, breasts arms or thighs, acne, and infertility. Nearly 50% of women with PCOD are overweight or obese. Enhancing your diet and exercise program by making lifestyle modifications may decrease your risk for developing chronic diseases linked with PCOD such as diabetes, heart disease and endometrial cancer.

The long-term nutritional status and health of the child depends on Diet of the mother. There are many myths about Pregnancy Diets in India that lead a woman to either under eat the required nutrients or over-eat calories from wrong foods. Our program Ante Natal focuses on the complete pregnancy period right through 1st trimester to 3rd trimester. Weekly Diet plans are formulated keeping in mind with the developmental stages and nutritional necessities of the foetus and preparation of the female’s body for lactation.

Returning back to a healthy diet post-delivery isn’t as straightforward. It is necessary to know which food items can be consumed, and should be utilized primarily as part of a postnatal diet. Postnatal diet is the most significant part of postnatal care. Healthy postnatal diet assists in quick recovery from the difficulties of pregnancy and childbirth. Lose the baby weight with our hebdomadal workouts, meal plans, and more. We outline diets which take care of your infant�s needs and help you come back into shape without negotiating on nutrition at all.

A sports nutrition chart is not just intended for a sportsperson. Anyone can follow this plan who wishes to achieve their health goal. Consume a diet that provides about 70% of its calories from carbohydrates, like breads, pasta, cereals, fruit, and vegetables, to achieve maximum carbohydrate storage. The aim of our sports nutritionist or dietitian is to build a nutrition plan for an individual’s training needs.